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      <image:title>EVENTS - Women’s Self-Defense Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - All Levels</image:title>
      <image:caption>Our All-Levels classes build off our Fundamentals program, taking you beyond the basics into advanced submission grappling. The first half of the class is dedicated to learning intermediate to advanced techniques, and the second half is reserved for open sparring. Our All-Levels classes welcome beginners, but an instructor must approve them before engaging in open sparring.</image:caption>
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      <image:title>Home - Private Lessons</image:title>
      <image:caption>For those wanting a customized approach to their training, private lessons are available by appointment.</image:caption>
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      <image:title>Home - Kids' Jiu Jitsu</image:title>
      <image:caption>We love sharing the art of Brazilian Jiu Jitsu with children. The confidence, discipline, self-defense, and teamwork skills they gain in our classes greatly benefit all areas of their lives. We offer kids' jiu jitsu for ages 6-9 and 10-14.</image:caption>
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      <image:title>Home - Fundamentals</image:title>
      <image:caption>Whether you're new to the art or just looking to hone your skills, our Fundamentals classes reinforce the time-tested concepts and techniques that make Brazilian Jiu Jitsu one of the most effective martial arts in the world. These classes start out with drilling crucial movements, learning foundational techniques, and finishing with some light rounds of controlled sparring.</image:caption>
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      <image:title>Home - Kickboxing</image:title>
      <image:caption>Learn the exciting art of Muay Thai Kickboxing and get a great workout! Coach T.J. Is a retired professional MMA fighter with expertise in several striking arts. Kids' classes are available for ages 8-14 years, and our adult program is offered for ages 15 and up.</image:caption>
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